Strength and Conditioning

A structured and comprehensive approach catering to individuals of all skills levels and backgrounds, looking to enhance athletic performance, improve health and increase fitness levels. Strength and cardio exercises combined.

Note:

Strength by South Park Rec Center

Program Type Adult
Program Subcategory Fitness
Program Code -
Online Registration No
Enrollment Begin Date -
Enrollment End Date -
Instructor(s)
Michelle
Gender Any Gender
Enrollment Minimum -
Maximum -
Grade Minimum
Maximum
Age Minimum -
Maximum -
There are no fees at the moment
Saturday - 05/17/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multipurpose Rooms
Saturday - 05/24/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multipurpose Rooms
Saturday - 06/07/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multipurpose Rooms
Saturday - 06/14/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multipurpose Rooms
Saturday - 06/21/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multipurpose Rooms
Saturday - 06/28/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multipurpose Rooms
Saturday - 07/19/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multipurpose Rooms
Saturday - 07/26/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multipurpose Rooms
Saturday - 08/02/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multipurpose Rooms
Saturday - 08/09/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multipurpose Rooms
Saturday - 08/16/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multipurpose Rooms
Saturday - 08/23/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multipurpose Rooms
Saturday - 08/30/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multipurpose Rooms
Saturday - 09/06/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multipurpose Rooms
Saturday - 09/13/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multipurpose Rooms
Saturday - 09/20/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multipurpose Rooms
Saturday - 09/27/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multipurpose Rooms
Saturday - 10/04/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multipurpose Rooms
Saturday - 10/11/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multipurpose Rooms