Programs

Sunrise Spin - Start your day off right with this high energy indoor cycling class! Choreographed to music designed to motivate and inspire, participants will burn calories, build cardiovascular endurance, and ultimately take their fitness to the next level. With an emphasis on posture and breath, we’ll pedal through hill climbs, sprints, and other challenging drills, and conclude with a relaxing cool down. All levels are welcome. Remember a water bottle, hand towel, and sneakers or clip-less road bike shoes with a 2-hole cleat system. Padded bike shorts are optional.